How to Build a Healthy Gaming Routine

Games are a great way to relax and have fun. A few simple habits keep them that way by protecting your eyes, body and schedule.

Follow the 20-20-20 rule

Every 20 minutes, look at something about 20 feet (around 6 metres) away for at least 20 seconds. This simple habit helps reduce eye strain from screens.

Sit comfortably

• Keep your feet flat on the floor and your back supported.
• Place the screen at about arm's length, with the top at or slightly below eye level.
• Keep your wrists straight rather than bent while you type or use a mouse.

Take movement breaks

Stand up and stretch at least once an hour. A short walk or some shoulder rolls keep your body from getting stiff.

Protect your sleep

Try to stop playing at least an hour before bed. Bright screens and exciting games can make it harder to fall asleep, and poor sleep affects mood, focus and school or work performance.

Balance it with everything else

Finish homework and chores first, then play as a reward. Make time for friends, exercise and outdoor activity as well. If gaming ever starts to feel like it is getting in the way of daily life, talk to someone you trust.

Stay hydrated

Keep a glass of water close, and choose water over sugary drinks during long sessions.